Healthy Living Blog
If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.
Eating Habits and Brain Health
If I told you that your eating habits today play a part in whether or not you will have a brain degenerative disease when you are older, would you change your diet?
Parkinsons, Alzheimers and Dimentia are a few degne... Read Full Article
Train yourself to do a pull-up!
Can't do a pull-up? Don't worry most women in marine boot camp can't either. You can train yourself to do a pull-up doing the below exercises.
Pull-ups are compound exercises which mean they use a lot of different mu... Read Full Article
Tips to prevent Summer weight gain
Happy 4th of July! I am sure many of us will be enjoying the holiday with friends and family which means good food and drinks! Here are some hacks to keep from over-indulging during the holiday but still enjoying the... Read Full Article
Look Younger Now
You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands and skin. You don't need plastic surgery, buy expensive salon treatments, or stock a medicine cabinet full of lotions... Read Full Article
Homemade Caramel Sauce Recipe
If you love caramel sauce as much as I do, you will appreciate this healthy caramel recipe.
Total Time: 25 min.
1 can Coconut Milk
1/4 cup Honey
3/4 cup Coconut Sugar
1 Tbsp. Co... Read Full Article
Summer Slimdown Pyramid Workout
1. Jog for 5 minutes to warm-up.
2. Complete the pyramid workout below 3 times total, and 60 seconds of rest in between each set.
3. Lastly, cool down with a 5 minute walk.
Here is the pyramid:
5 Second Pushup
... Read Full Article
How much water do you drink a day? Do you know how much you should drink and why?
My 93 year old grandmother used to credit water to her longevity. Turns out she was right! Our bodies are made up of 60% water and stu... Read Full Article