Planet Chiropractic

Healthy Living Blog

If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.

06/29/2015 -
Eating Habits and Brain Health
 If I told you that your eating habits today play a part in whether or not you will have a brain degenerative disease when you are older, would you change your diet? Parkinsons, Alzheimers and Dimentia are a few degne...  Read Full Article

06/29/2015 -
Train yourself to do a pull-up!
 Can't do a pull-up? Don't worry most women in marine boot camp can't either. You can train yourself to do a pull-up doing the below exercises. Pull-ups are compound exercises which mean they use a lot of different mu...  Read Full Article

06/29/2015 -
Tips to prevent Summer weight gain
 Happy 4th of July! I am sure many of us will be enjoying the holiday with friends and family which means good food and drinks! Here are some hacks to keep from over-indulging during the holiday but still enjoying the...  Read Full Article

06/26/2015 -
Look Younger Now
  You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands and skin. You don't need plastic surgery, buy expensive salon treatments, or stock a medicine cabinet full of lotions...  Read Full Article

06/26/2015 -
Homemade Caramel Sauce Recipe
 If you love caramel sauce as much as I do, you will appreciate this healthy caramel recipe.  Total Time: 25 min. Serves: 6 Ingredients: 1 can Coconut Milk 1/4 cup Honey 3/4 cup Coconut Sugar 1 Tbsp. Co...  Read Full Article

06/26/2015 -
Summer Slimdown Pyramid Workout
1.  Jog for 5 minutes to warm-up. 2. Complete the pyramid workout below 3 times total, and 60 seconds of rest in between each set. 3. Lastly, cool down with a 5 minute walk. Here is the pyramid: 5 Second Pushup ...  Read Full Article

06/26/2015 -
5 Types of Tea That Help You Lose Weight
Most everyone knows green tea is good for you, but oolong and these other types have magical properties that boost metabolism, kill cravings, and melt fat.  1. The Metabolism Booster: Green Tea This tea unlocks fat c...  Read Full Article

06/19/2015 -
"Text Neck" The epidemic that could wreck your spine
Medical experts have been warning people for years. "The problem is really profound in young people." With this excessive stress in the neck, we might start seeing young people needing spine care. I would really ...  Read Full Article

06/15/2015 -
Ginger Salmon with Cucumber Lime Sauce
 1 Tbsp. grated lime peel 1/4 cup lime juice 2 Tbsp. olive oil 2 Tbsp. rice vinegar or whit wine vinegar 4 tps. sugar 1/2 tsp. salt 1/2 tsp grated corriander 1/2 tsp. fresh ground pepper 1/3 cup chopped fresh cil...  Read Full Article

06/15/2015 -
Got Water?
 How much water do you drink a day? Do you know how much you should drink and why? My 93 year old grandmother used to credit water to her longevity. Turns out she was right! Our bodies are made up of 60% water and stu...  Read Full Article


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