Healthy Living Blog
If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.
How to Do Lunges with Perfect Form
If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core. And best of all, they hit them all at once to burn major calories, says Holly Perkins,... Read Full Article
Fresh Corn Salsa Recipe
Corn is a low-calorie way to add sweetness and a litlle crunch to any dish.
1. Bean and Corn Salsa
Corn adds a sweet flavor to this juicy tomato-based salsa. Plus a dash of hot sauce makes this a spicy topping for t... Read Full Article
5 Types of Headaches
It is important to know what type of headache you are suffering from so you can treat it correctly. A study in 2004 showed that 80% of people had a recent history of self-described or doctor-diagnosed sinus headache but... Read Full Article
Broiled Salmon with Miso Glaze for two
Here is a delicious healthy fish recipe for you...
Broiled salmon with miso glaze
The Japanese-style glaze in this recipe adds flavor without bumping up the calorie count. Store the dressing in your refrigerator for... Read Full Article
10 Surprising Headache Triggers
Stabbing, throbbing, pounding in your head? Nerve irritation and spinal subluxations are the leading cause of headache pain for many sufferers. Did you know that more then 45 million people suffer from headaches?
There ca... Read Full Article
The Healthier Chinese Stir Fry
Craving Chinese food, but you know how unhealthy it can be and question what is added to it? Here is an easy alternative.
16oz. package frozen mxied veggies
1lb round steak or flank steak, cut in strips
1/3 cup hot... Read Full Article