Planet Chiropractic

Healthy Living Blog



If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.




07/22/2015 -
Homemade Sunburn Spray
 Homemade sunburn spray is easy to make and extremely cost effective! It soothes any inflammation and helps re-hydrate and repair your damaged skin. Here is the recipe, give it a try! Total Time: 2 minutes Serves: 30...  Read Full Article




07/22/2015 -
How to Do Lunges with Perfect Form
 If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core. And best of all, they hit them all at once to burn major calories, says Holly Perkins,...  Read Full Article




07/22/2015 -
Fresh Corn Salsa Recipe
 Corn is a low-calorie way to add sweetness and a litlle crunch to any dish. 1. Bean and Corn Salsa Corn adds a sweet flavor to this juicy tomato-based salsa. Plus a dash of hot sauce makes this a spicy topping for t...  Read Full Article




07/20/2015 -
Why is Vitamin D3 so Powerful for Immunity?
  Did you know that Vitamin D is one of the most common deficiencies in the world, especially in those with chronic illnesses, cancer, and autoimmune diseases? Nearly 36% of adolescents and 57% of adults in the U...  Read Full Article




07/19/2015 -
Headaches in Children are NOT Normal
  Though each child is different,most had a few common factors: They have headaches one or more times per week. Their family doctor probably suggested taking tylenol or aspirin. A few of the...  Read Full Article




07/19/2015 -
5 Types of Headaches
 It is important to know what type of headache you are suffering from so you can treat it correctly. A study in 2004 showed that 80% of people had a recent history of self-described or doctor-diagnosed sinus headache but...  Read Full Article




07/14/2015 -
Broiled Salmon with Miso Glaze for two
 Here is a delicious healthy fish recipe for you... Broiled salmon with miso glaze The Japanese-style glaze in this recipe adds flavor without bumping up the calorie count. Store the dressing in your refrigerator for...  Read Full Article




07/14/2015 -
10 Surprising Headache Triggers
Stabbing, throbbing, pounding in your head? Nerve irritation and spinal subluxations are the leading cause of headache pain for many sufferers. Did you know that more then 45 million people suffer from headaches? There ca...  Read Full Article




07/14/2015 -
Andy Murray Gets Adjusted Mid-Match....Then Wins!
 Earlier this week at Wimbledon, tennis star Andy Murray started to experience shoulder pain in the middle of his match. Murray called a timeout and was adjusted right on the court. Of course, he went on to win the match...  Read Full Article




07/04/2015 -
Does Blue Cross Blue Shield Cover Chiropractic?
Yes! If you are an Blue Cross Blue Shield beneficiary and you want chiropractic care, you are in luck! The federal government recognizes that their employees need chiropractic care. Blue Cross Blue Shield offers the f...  Read Full Article




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