Planet Chiropractic

Healthy Living Blog

If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.

08/13/2015 -
A Thought to Ponder...
"We may encounter many defeats, but we must not be defeated." Maya Angelou

08/13/2015 -
The Global Impact of Pain
"Don't wait for illness, invest in the maintenance of health...There needs to be an emphasis on maintaining good health, preventing disease and slowing progression of disease when it does happen. There's no choice; it...  Read Full Article

08/12/2015 -
3 Thyroid Life Hacks!
The longer it takes you to get diagnosed with hypothyroidism the more weight you gain. Even before your TSH level is elevated your metabolism begins to slow down. This means fewer calories burned each day, and even those...  Read Full Article

08/12/2015 -
Thoughts to Ponder
"There is no medication that will rebuild a body. The only thing that these bodies depend upon for actually replacing themselves-and they are constantly replacing themselves- is nutrition. Real nutrition." Freddi...  Read Full Article

08/05/2015 -
How to Boost Your Energy with Food
 Fatigue breaks us down physically and emotionally and wreaks havoc on our immune system, making us more susceptible to illness, depression, and even chronic conditions like heart disease. Proper nutrition and the timing...  Read Full Article

08/05/2015 -
5 Reasons Every Woman Should Lift Weights
According to a new study published in Obesity, strength training is better at helping people lose belly fat compared with cardio. While aerobic exercise burns both fat and muscle, weight lifting burns most exclusively fat. At...  Read Full Article

08/04/2015 -
3 Home Remedies for Headache Treatment
Headaches can be brutal and can stem from a variety of causes. At Frye Chiropractic we have helped patients live free from headache and migraine pain. While we recommend chiropractic care to relieve your headaches we...  Read Full Article

08/03/2015 -
Does Anthem Blue Cross Cover Chiropractic?
Yes! If you are an Anthem Blue Cross beneficiary and you want chiropractic care, you are in good luck! Anthem Blue Cross insurance coverage options include HMO and PPO. Most Anthem Blue Cross plans have a chiropractic ben...  Read Full Article

07/29/2015 -
3 Ways to Beat Stress
 3 Surprising Stress Busters: When calming classics like downward facing-dog and chamomile tea don't work, try these alternative ways to de-stress recommended by experts and recent studies.  1. Wake up early...  Read Full Article

07/29/2015 -
Satisfying Summer Salad Recipe
 Who doesn't like a cool crisp salad on a hot summer day? The mixed greens in this salad help detoxify the liver and the avocado keep you satisfied. Creamy Citrus Salad Salad: 1 bag mixed greens 1 bag spinach ...  Read Full Article


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