Healthy Living Blog
If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.
Happy Healthy Halloween!
Halloween is a fun time that most kids look forward to. They start thinking about all the candy they are going to get, and you probably start thinking about all the cavities! Not only does to... Read Full Article
Pumpkin Spice Latte
Pumpkin Spice Latte Recipe
If you love the thought of a pumpkin spice latte from that well known coffee place but don’t want all the extra sugar and calories, you will love this healthy version of it.
... Read Full Article
Neck Pain Causes Irritability
"I had terrible pains in my neck, shoulder and arm. The pain was so bad that I couldn’t sleep at night and was irritable all day long. I tried every pain medicine and hot/cold packs, but nothing helped. I heard... Read Full Article
Yoga Poses to Boost Metabolism
Try this 10 minute yoga session to boost your metabolism by strengthening your core. Flow through it three to five days a week.
Begin on hands and knees. Exhale; lift knees, push hips up, straight... Read Full Article
3 Dynamic Ab Exercises
Have you hit the wall with traditional ab exercises like crunches and sit-ups? Do you know that crunches and sit-ups are actually bad for your back? Here are a few ab exercises that will work your abs in new ways and hit... Read Full Article
5 Everyday Foods That Fight Cancer
Did you know that getting certain nutrients through whole foods can help block tumors more than any supplement or vitamin can?
Here is a list of 5 whole foods to add into your diet:
1. Carrots – Like... Read Full Article