Planet Chiropractic

Healthy Living Blog



If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.




10/12/2015 -
4 Simple Exercises For a Flat Tummy
  ...  Read Full Article




10/01/2015 -
Has Back Pain Brought You to Your Knees?
  If you have ever experienced your back "going out" I am sure it is something you hope to never experience again! Unfortunately if you have not seen a specialist such as a Chiropractor for your back, ...  Read Full Article




10/01/2015 -
Happy Healthy Halloween!
 HAPPY HALLOWEEN!  Halloween is a fun time that most kids look forward to. They start thinking about all the candy they are going to get, and you probably start thinking about all the cavities! Not only does to...  Read Full Article




09/29/2015 -
Neck Pain Causes Irritability
"I had terrible pains in my neck, shoulder and arm. The pain was so bad that I couldn’t sleep at night and was irritable all day long. I tried every pain medicine and hot/cold packs, but nothing helped. I heard...  Read Full Article




09/29/2015 -
Pumpkin Spice Latte
 Pumpkin Spice Latte Recipe If you love the thought of a pumpkin spice latte from that well known coffee place but don’t want all the extra sugar and calories, you will love this healthy version of it.  ...  Read Full Article




09/29/2015 -
Pregnancy Headaches
 Causes and Treatment of Headaches during Pregnancy: ...  Read Full Article




09/29/2015 -
Yoga Poses to Boost Metabolism
 Try this 10 minute yoga session to boost your metabolism by strengthening your core. Flow through it three to five days a week.   Dog Split: Begin on hands and knees. Exhale; lift knees, push hips up, straight...  Read Full Article




09/27/2015 -
Tips for Good Posture
   Why is good posture so important?             Posture helps us sit, stand, walk and lie in positions that place the least amount of strain ...  Read Full Article




09/26/2015 -
3 Dynamic Ab Exercises
Have you hit the wall with traditional ab exercises like crunches and sit-ups? Do you know that crunches and sit-ups are actually bad for your back? Here are a few ab exercises that will work your abs in new ways and hit...  Read Full Article




09/26/2015 -
5 Health Effects of Lavender
  1. Fight Dandruff             Got flakes? According to dermatologists using lavender oil can help ease that dry itchy scalp and improve the condition of it. He...  Read Full Article




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