Planet Chiropractic

Healthy Living Blog

If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.

06/15/2015 -
Exercise of the Week for Strong Sexy Legs!
 With the weather getting hot, it is time to break out the shorts! Here is an exercise for strong sexy legs. Weighted Lunge. 1. Stand with feet shoulder width apart, holding a weight in both hands in front of you a...  Read Full Article

06/15/2015 -
Got Water?
 How much water do you drink a day? Do you know how much you should drink and why? My 93 year old grandmother used to credit water to her longevity. Turns out she was right! Our bodies are made up of 60% water and stu...  Read Full Article

06/08/2015 -
Mighty Greens Recipe ideas!
 So since I am sure you are all inspired to eat your leafy greens because of yesterday's post, I thought I would put out some ideas or suggestions so you can incorporate them into your diet. #1 Just eat them! Most lea...  Read Full Article

06/08/2015 -
Mighty Greens!
What is your favorite color? Green is my absolute favorite color! I literally love everything green! Hulk is my favorite super hero, I love the cool green grass and big beautiful green trees, but most importantly I loooove...  Read Full Article

06/08/2015 -
5 Reasons To Have Your Baby's Spine Checked By a Chiropractor
Today, more and more parents are starting to take their children to visit chiropractors. Why? Because no matter what age you are, if your spine is impacting the communication of your nervous system in a negative way, your...  Read Full Article

06/08/2015 -
Pregnancy and Chiropractic From A Scientific Perspective
There is no denying that pregnancy is one of the most wonderful experiences a woman can have. Still, when that lower back pain kicks in, we soon begin wishing for our gestational period to end. Around 61% of us experience...  Read Full Article

06/07/2015 -
Essential exercise for a trim shapely bottom
 Lets face it not all of us are born with the butt we want, but we can do something about it without surgery! The squat exercise not only trims and shapes your bottom but it also gives you strong legs. The wide stance...  Read Full Article

05/31/2015 -
Exercise-Russian Twist
"Come on baby, let's do the twist...." This week's exercise to start incorporating into your ab workout is the Russian Twist. I really like this workout because it is easy on my back and works by core and my obli...  Read Full Article

05/21/2015 -
The Orange List
Orange fruit and vegetables have cartenoids which have been shown to reduce the risk of cancer, heart disease, diabetes and more.They even possess anti-aging and anti-oxidant activity. Cartenoids are fat-soluble nutrients...  Read Full Article

05/04/2015 -
Does United Healthcare Cover Chiropractic?
Yes! If you are a United Healthcare beneficiary and you want chiropractic care then you are in good luck! United Healthcare’s chiropractic coverage varies depending on the policy and employer. Options include HMO an...  Read Full Article


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