Healthy Living Blog
If you’re looking for the latest information about healthy living, you’ve come to the right place. We're your leading source for news, insight, commentary and how-to information focused on living a healthy life.
How much water do you drink a day? Do you know how much you should drink and why?
My 93 year old grandmother used to credit water to her longevity. Turns out she was right! Our bodies are made up of 60% water and stu... Read Full Article
Mighty Greens Recipe ideas!
So since I am sure you are all inspired to eat your leafy greens because of yesterday's post, I thought I would put out some ideas or suggestions so you can incorporate them into your diet.
#1 Just eat them! Most lea... Read Full Article
What is your favorite color? Green is my absolute favorite color! I literally love everything green! Hulk is my favorite super hero, I love the cool green grass and big beautiful green trees, but most importantly I loooove... Read Full Article
"Come on baby, let's do the twist...."
This week's exercise to start incorporating into your ab workout is the Russian Twist. I really like this workout because it is easy on my back and works by core and my obli... Read Full Article
The Orange List
Orange fruit and vegetables have cartenoids which have been shown to reduce the risk of cancer, heart disease, diabetes and more.They even possess anti-aging and anti-oxidant activity. Cartenoids are fat-soluble nutrients... Read Full Article